The Nourished Path
Seasonal recipes, rituals and reflections to support your well-being.
Warming Carrot Soup with Spiced Carrot Green Paste
A simple, warming soup designed to support digestion and nourishment. Sweet carrots are slowly cooked with gentle spices to create a smooth, grounding meal, finished with a bright carrot green paste that brings freshness and balance. This is comfort food with intention, made to steady the body and soothe the nervous system.
Instant Pot Kitchari
Kitchari is one of the easiest ways to support your digestion and bring your system back into balance. With just rice, split mung, a few everyday spices and some ghee, you can create a complete meal that cooks itself while you get on with your day. The spices warm the digestive fire, the legumes and grains soften into a creamy bowl, and the whole dish lands lightly in the body. It is the recipe I turn to when I want something simple, steadying and guaranteed to make me feel well again. Whether you are cleansing, resetting or just wanting a no fuss meal that truly nourishes, kitchari is the reliable friend in the kitchen.
Autumn Radiance Pumpkin Latte
This Ayurveda-inspired pumpkin latte is a hug in a cup, nourishing for body and spirit. With grounding pumpkin, gentle warming spices, and a hint of sweetness, it kindles your inner fire while keeping you steady and serene through the change of season.
Balancing Pitta in the Summer
Summer is Pitta season, when heat and intensity are high. To stay balanced we need cooling, soothing foods that hydrate and calm. Cucumber, coconut, mint and lime bring freshness while quinoa keeps the meal light yet nourishing, leaving body and mind cool, steady and radiant.
Soulful Turmeric Latte
Grounding, calming, and rich with Ayurvedic tradition, this golden milk recipe blends turmeric, ginger, and warming spices into a nourishing drink that supports digestion, eases inflammation, and invites stillness into your day or night.
Winter Ayurveda
As the season slows and quietens, our bodies crave grounding and warmth. This post explores how the Kapha dosha influences winter energy — and how we can support ourselves with nourishing routines, foods, and rituals to stay balanced, vital and connected through the coldest months.
Nourishing Autumn Foods to Support a Healthy Seasonal Transition
I’ve always loved this time of year — the leaves turning gold, the crisp air, and cosy flavours like pumpkin showing up everywhere. Autumn is all about transition, and it’s the perfect time to slow down, reset, and nourish ourselves from the inside out.
In this post, I’m sharing a little bit about how Ayurveda helps us stay balanced during Vata season, plus a simple stewed apple recipe to support your digestion and bring a bit of grounding to your mornings.
The Perfect Anti Kapha Tea: Ginger, Thyme & Elderflower
Clear the Spring Slump with This Anti-Kapha Tea
Feeling a little heavy, sluggish or congested as the seasons shift? This simple herbal tea with ginger, thyme and elderflower is a gentle way to support your body during Kapha season. Warming, clearing and energising. It’s the perfect brew to bring a little lightness back into your day.