I share the wisdom of Ayurveda to help you reconnect with your natural rhythm and cultivate balance, vitality and ease in everyday life.
A Path to Radiance
We have the ability to make positive changes in our life. The way we think and perceive our bodies, minds and circumstances become our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open. For almost two decades I have been practicing and studying this ayurvedic wisdom – a 5000 year old body of knowledge on how to live a full and expansive life. Over the years, my teachers have taught me how to pass this transformative wisdom on.
May we empower one another and grow.
One to One
Ayurvedic Consultation
A deeply personalised journey that meets you exactly where you are, whether you're navigating change, strengthening your self-care, or seeking more presence and purpose in daily life.
Together, we’ll explore your current health, lifestyle, and emotional wellbeing. You’ll receive tailored recommendations including daily routines, nutrition, self-care, yoga, breathwork, and meditation to support your balance and vitality.
Sessions are available in person or online, with the option to join a supportive community space for continued connection.
10 Days to Radiance
Seasonal Renewal Rooted in Ayurvedic Wisdom
A 10 day self guided journey to reset your body and mind with the rhythms of nature. Inspired by the principles of Ayurveda and designed for everyday life, this seasonal reset offers simple yet transformative practices, nourishing recipes, and daily rituals to support digestion, vitality, and inner clarity. A gentle cleanse to release stagnation and come home to yourself — lighter, clearer, and more radiant.
Begin anytime, in your own time.
Be Radiant at Home
Ancient Wisdom for Modern Women
An 8 week online group self-care program that brings Ayurveda to life through dinacharya, daily rituals that elevate your health and guide you from overwhelm to ease. Rooted in the timeless wisdom of Ayurveda and supported by the modern science of habit change, this is where deep nourishment becomes your everyday.
What is Ayurveda?
Ayurveda is often called the sister science of yoga — but to me, it feels more like a remembering. A return to rhythm. A way of living that honours our connection to nature, to the seasons, to our own inner cycles.
Rooted in ancient wisdom and designed to be lived, Ayurveda teaches us that true wellbeing comes not from extremes, but from balance — from aligning with the daily and seasonal rhythms that support vitality, clarity, and ease.
In my work, I weave Ayurveda into everything I offer — through daily rituals (dinacharya), nourishing food, rest practices like Yoga Nidra, and seasonal adjustments that support you through the ongoing unfolding of your life.
Want to explore more?
Come Home to Your Radiance Slow down. Glow naturally.
Get your free 7-day Ayurvedic reset and start feeling more like you again.
Which Program is Right for you?
Be Radiant at Home
8 Week live program
Best for
Long-term rhythm reset + community support
Includes
Live calls, 1:1 sessions, Yoga Nidra, forum
Support
Personal + group coaching
Commitment
1 hour/week
10 Days to Radiance
10 Day self-paced course
Best for
Quick refresh or intro to Ayurveda
Includes
Pre-recorded practices, recipes, daily rituals
Support
Self-led (no live support)
Commitment
10–20 minutes/day
Feeling Curious?
Book a free
introductory call
Curious about working together or joining one of my programs? I offer a complimentary 30 minute call so we can get to know each other. A gentle space to share where you’re at, ask questions, share curiosities and explore if this is the right next step for you.
A Rich Lineage
My teachings are rooted in the traditional lineage of Hatha Yoga and the rich philosophy of Tantra, woven together with the fluidity of Vinyasa Flow, the precision of Anusara, the expressive heart of Rasa Yoga, and the energetic depth of ParaYoga. I honour these traditions while inviting each student to awaken their fullest potential—grounded in ancient wisdom, yet alive and responsive to modern life.
In my classes, I aim to guide students beyond the physical form and into the heart. Through an intentional weaving of asana, mantra, mudra, pranayama, meditation, and chanting—alongside shadow work, ritual, and a deep reverence for nature—I hold space for transformation and connection.
My own practice continues to be a wellspring of insight. It has led me into the healing power of Ayurveda, the Science of Life, which I share in a way that feels accessible, embodied, and real. I believe the rituals of yoga and the wisdom of Ayurveda can be integrated into daily life with simplicity, empowering you to meet yourself and the world with clarity, vitality, and courage.
Based in North London, I’m a senior teacher at The Life Centre and offer private sessions from my home studio, as well as co-teaching at Friends Meeting House in Muswell Hill. Since 2008, I’ve mentored and trained yoga teachers through Yogacampus, and remain a committed student myself—continuing my studies with Sianna Sherman, founder of Rasa Yoga, and with Yogarupa Rod Stryker, founder of ParaYoga, with whom I’ve studied since 2003.
I am fully insured, an E-RYT 500 with Yoga Alliance (US), and a registered Senior Yoga Teacher with Yoga Alliance (UK).
I teach weekly yoga classes in London (at The Life Centre and Muswell Hill) and hold retreats in Italy, Spain, India, and Bali. I also offer one-to-one sessions for those wanting more tailored guidance.
As a natural seeker, 30 years ago in Italy I found myself at my first yoga class, back in a time when yoga was considered strange, yet savasana and the mantra OM gave me a deep sense of relaxation and the feeling of coming home to myself. This is when yoga became the beginning of a life long journey for me.
I am devoted to continuously learning, sharing and radiating this knowledge for everyone to utilise and enjoy. The more I explore and learn, the more I’m able to share my wisdom in a new and vibrant light, it is a true blessing and honour to share that journey with my students.
