Soulful Turmeric Latte

27 June

Golden Milk, also known as turmeric latte or haldi doodh, is a traditional Ayurvedic beverage cherished for its soothing properties and health benefits. Heres my personal take on this comforting drink, perfect for unwinding after a long day or gently starting your morning.

This golden elixir combines the anti-inflammatory benefits of turmeric with the digestive support of ginger and the warming qualities of cinnamon and cardamom. Black pepper enhances the absorption of curcumin, the active compound in turmeric, making this drink not only delicious but also beneficial for your well-being.

Whether you're seeking a moment of calm in the evening or a gentle start to your day, this golden milk recipe offers a nourishing ritual to support your body's balance and vitality.

Golden Milk Elixar

Ingredients

170ml almond milk
1/2 tsp cardamom
1/2 tsp turmeric
2cm fresh ginger or 1tsp grd ginger
1/2 tsp grd cinnamon
1/4 tsp freshly ground black pepper
1/2 tsp jaggery or coconut sugar

Directions

Place all ingredients, except the sweetener, in a small pot.
Simmer gently for 10 minutes, allowing the spices to infuse.
Add the jaggery or coconut sugar to taste.
Pour into your favorite mug and enjoy warm

An Ayurvedic Reset

Aligning your nourishment with the season is a simple but powerful way to boost vitality, support digestion, and stay emotionally balanced. These foods can help you make a conscious, nutritious shift as the season changes.

Want a deeper reset? Join my 10 Day Ayurvedic Reset - designed specifically for autumn. It includes: