YOGA – AYURVEDA – SELF CARE
Welcome to a space of healing and transformation. Through yoga, Ayurveda, and self-care, I guide you back to your inner radiance
Yoga Classes & Privates
Whether you are a beginner or seasoned yogi my London classes offer a space in which you can deepen your practice and draw upon your personal needs. I offer different levels in each class giving you the freedom to pick and choose what suits you in the moment.
I teach weekly public classes in London at both The Life Centre in Notting Hill and Friends Meeting House, Church Crescent in Muswell Hill, HOME Primrose Hill, and privately in my home space in Highgate or I can travel to a place that suits you.
Retreats
I create yoga retreats that offer the space to step away from everyday life, deepen your practice and reconnect with yourself.
Each retreat brings together thoughtful yoga and meditation, nourishing food, beautiful surroundings and plenty of unhurried time to rest, explore and simply be. The practices are carefully woven through the days, with stronger morning sessions, quieter restorative practices, breathwork, meditation and philosophy, while still leaving space for you to enjoy where we are.
After many years of leading retreats, I know that some of the most meaningful moments happen both on and off the mat. Shared meals, conversations, laughter, time in nature and the simple luxury of having nowhere else to be are all part of the experience.
Whether we are in Italy, Morocco or closer to home in the English countryside, my intention is the same:
for you to return home feeling rested, nourished and more connected to yourself.
Ayurvedic Self Care Programmes
Are you seeking a holistic approach to your health? Or looking for a natural solution for insomnia, fatigue or to calm yourself during times of anxiety and stress? Do you find it hard to find time for yourself and looking for some support? Would you like to learn more about how your diet and lifestyle choices affect your wellbeing?
My self care and ayurveda coaching can help you bring positive changes to your life and feel like a brighter you.
