The Nourished Path
Seasonal recipes, rituals and reflections to support your well-being.
Warming Carrot Soup with Spiced Carrot Green Paste
A simple, warming soup designed to support digestion and nourishment. Sweet carrots are slowly cooked with gentle spices to create a smooth, grounding meal, finished with a bright carrot green paste that brings freshness and balance. This is comfort food with intention, made to steady the body and soothe the nervous system.
Winter Ayurveda
As the season slows and quietens, our bodies crave grounding and warmth. This post explores how the Kapha dosha influences winter energy — and how we can support ourselves with nourishing routines, foods, and rituals to stay balanced, vital and connected through the coldest months.