5-Day Spring Cleanse
A gentle Ayurvedic spring reset for digestion, energy and clarity
April 15 - 21 2026
Why you should try an Ayurvedic cleanse?
Your body is always speaking to you — the question is, are you listening?
Feeling tired, stressed, overwhelmed or carrying a few extra pounds? Lack of motivation, brain fog?
Maybe life feels like too much right now, work’s intense, your sleep is off, and your energy’s low. You know you need to take better care of yourself, but you’re just trying to get through the day. There's barely time to breathe, let alone hit the mat or prep a nourishing meal.
What if you could hit pause — and reset?
This yogi cleanse isn’t just about the physical. It’s a full-body, full-heart rebalancing. A chance to ground, release, soften, and come back to yourself.
Imagine feeling lighter, clearer, more rested.
More present. More YOU.
You don’t need to be perfect. You don’t need to do it alone. And You just need a starting point — and a little guidance along the way.
What is an Ayurvedic cleanse?
A home cleanse is, at its heart, an opportunity to return to yourself and create new, supportive habits.
At any time of year, life can become busy and overwhelming, and self care is often the first thing to fall away. This reset offers a pause — a chance to gently come back into rhythm.
Ayurveda, the traditional system of health that sits alongside yoga, offers simple yet powerful tools to restore balance through daily routines and nourishing food. It reminds us that small, consistent practices can bring the body and mind back into harmony, while helping to prevent future imbalances.
Here is the flow of the course
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Stage One
In stage one, you begin gently cleansing and nourishing your body and mind through simple self care rituals and supportive dietary shifts, preparing you naturally for the deeper reset of stage two.
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Stage Two
In stage two, you move into Ayurvedic kitchari cleansing, exploring this deeply nourishing mono diet as a way to reset your digestion and allow your whole system to rest and restore.
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Stage Three
In stage three, you shift into rejuvenation, gently rebuilding a nourishing diet and lifestyle after the cleanse, weaving in all the tools you have learned so you can move into the new season with greater clarity, balance, and a deeper sense of wellbeing.
Over the Next Five Days You Will Receive
Orientation Video
A welcoming video to guide you step-by-step through the reset, so you feel supported from the startReset Manual & Intention Guide
Your complete eBook with everything you need to succeed — from foundational tips and practices to over 50 nourishing recipes.Shopping Lists & Meal Plans
Helpful planning sheets with suggested meals and grocery lists to make prep easy and stress-free.Guided Meditations & Short Classes
A collection of recorded practices to support your body, breath, and mind — available on your schedule.
Private Online Community
Access to a supportive members-only space where you can connect, ask questions, and receive guidance from me and fellow participants.Unlimited Email Support
Personal support throughout the 5 days — I’m just an email away whenever you need clarity or encouragement.25% off 1:1 Consultations
Exclusive savings on private sessions if you want deeper support beyond the reset.
Within this reset, you’ll be supported with a clear and simple structure to guide you each day.
You’ll receive practical guidance on daily routines, easy to follow instructions, nourishing meal ideas, a shopping list to keep things effortless, and reflective prompts to help you choose what feels most supportive for your body.A home cleanse is, at its heart, an opportunity to return to yourself and create new, supportive habits.
There are many cleanses available, but not all are truly supportive or sustainable.
A meaningful reset should offer a rhythm you can carry forward into everyday life. It should include meals that are both nourishing and easy to prepare, and guidance that allows you to adapt the experience to your own body, energy, and circumstances.
Cleansing is not one size fits all. It should honour both the need to gently clear and the need to restore, while fitting into the reality of your daily life.
This reset is designed to help you do just that — supporting you to feel lighter, clearer, and more connected, in a way that feels realistic and nourishing.
By the end of the 5-Day Reset, you will feel...
A greater sense of space and time in your life
More deeply energised in a way that’s sustainable, not fleeting
Sleeping more soundly and waking up refreshed
The tangible benefits of effective, consistent meditation
Nourished by food that truly supports your body and mind
Closer to your ideal weight without stress or restriction
Mentally clearer, more focused, and emotionally grounded
More at ease, present, and aligned with the flow of your day
Rested, vibrant, and more connected to your natural energy
In touch with your true Self grounded, strong, and whole
Less reliant on caffeine and other synthetic stimulants
Equipped with the tools to support your digestion and overall well-being
Ready to leave behind overwhelm and step into ease
Able to streamline your day making space for rest, joy, and play
I’ve condensed over a decade of experience helping my clients cleanse into one, simple plan.
