Yoga Retreats with Margherita Dal Pra
We travel not to escape life but for life not to escape us
That’s how I feel about retreat. It’s not about running away, it’s about creating space to remember what matters. To be in your body, in your breath, in rhythm with the land and the season. A place where time stretches, the nervous system softens, and you begin to hear yourself again.
I create these retreats as spaces of presence, beauty, and deep restoration, where we move with intention, eat with reverence, and rest without guilt. Where you can show up exactly as you are, and be met with warmth, quiet, and community.
Why join?
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• A Sacred Pause •
These retreats go beyond asana. Each day we weave together movement, breath, mantra, meditation, and self-inquiry. Practices that meet you where you are and support you on every level: physical, emotional, energetic.
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• Rooted in Ayurveda •
From the rhythms of the day to the food we share, everything is infused with Ayurvedic wisdom. Seasonal meals, daily routines, and the overall flow of the retreat are designed to bring balance so you leave feeling nourished, steady, and more yourself.
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• Connection •
These retreats are intentionally intimate, warm, and welcoming. You’ll have time to rest, explore, or do absolutely nothing as well as moments to connect, reflect, and feel held in community.
I offer a collection of annual retreats in locations worldwide that I have returned to for many years, each shaped with care and intention. These spaces weave together movement, rest, wholesome food and the simple joy of being held by a beautiful place. Explore the retreats below to find the one that speaks to you.
Re-Nourish
Puglia, Italy | 31 July - 7 August 2026
This retreat offers gentle movement for the body, deep rest for the mind, and space to simply be, creating the conditions to reconnect with yourself and return to a sense of clarity, softness, and wholeness.
We begin our time together in the peaceful countryside of Puglia, surrounded by ancient olive groves, warm earth, and open skies. Our home is a beautiful rural sanctuary with a pool, where days unfold slowly between practice, rest, and long, nourishing meals made with fresh, local ingredients.
There is space here to read, to wander, to lie in the sun, or simply do nothing at all.
Midway through the retreat, we take a gentle excursion to the sea, soaking in the beauty of the Adriatic coastline, before returning to our quiet haven for deeper rest and integration.
This is a retreat to soften, to replenish, and to come back to yourself, held by the simplicity and beauty of southern Italy.
Re-Align
Lefkada, Greece | 11-18 October 2026
There is a lightness to Lefkada… a kind of natural elegance that doesn’t try too hard.
Cliffs that fall into impossibly blue water, soft evening light, the scent of herbs in the warm air. It’s beautiful, but in a way that feels effortless, grounding, and real.
We’ll stay in a secluded villa overlooking the Ionian Sea, where comfort meets simplicity. Thoughtfully designed spaces, nourishing meals, and a rhythm that allows you to truly exhale.
Morning practices to bring you back into your body.
Evenings to soften, release, and let the day settle.
In between, time opens up…
for slow swims, quiet moments, shared meals, and gentle exploration.
This is not five star luxury in the traditional sense.
It’s something deeper.
Space. Care. Beauty. Connection.
A kind of luxury that you can actually feel.
A return to alignment, not only in the body, but in the way you live, move, and breathe.
Re-Root
Isle of Wight, UK | 30 October - 2 November 2026
Autumn invites us to slow down.
To land.
To come back to what really matters.
Set in the quiet beauty of the Isle of Wight, this retreat is an invitation to return to yourself through nature, rhythm, and rest. Coastal walks, open skies, the scent of the sea, and the gentle turning of the season all around you.
We’ll stay in a cosy, thoughtfully held space close to the sea, where comfort is simple and intentional. Warm meals, soft light, and a pace that allows you to truly settle.
Morning practices to ground and strengthen.
Evenings to soften, restore, and be held.
In between, time to walk, journal, rest, or simply watch the changing light across the landscape.
This is not about escaping life.
It’s about coming back to it, more rooted, more steady, more you.
A quieter kind of luxury.
One that nourishes the nervous system, steadies the body, and reconnects you to the earth beneath your feet.
Re-Awaken
Sicily, Italy | 24 April - 1 May 2027
Spring is one of the most beautiful times to experience Sicily. The days are longer, the countryside is in bloom, and the temperatures are perfect for enjoying both the coast and the island's rich cultural heritage.
Our retreat offers the ideal balance between deep rest, inspiring yoga, and the freedom to explore. Nestled in the heart of southeastern Sicily, we'll be surrounded by golden beaches, crystal-clear waters, rolling countryside, and the timeless beauty of Sicily's Baroque towns, many of which are UNESCO World Heritage Sites.
Between our energising morning practices and deeply nourishing evening sessions, you'll have plenty of time to make the week your own. Wander through charming villages, swim in the Mediterranean, discover local markets and artisan shops, enjoy Sicily's extraordinary cuisine, or simply stay by the pool with a good book or a relaxing massage.
We'll also share memorable meals together, celebrating the warmth of Sicilian hospitality and the island's vibrant flavours, with opportunities to enjoy wonderful local restaurants and authentic agriturismi.
Whether you're craving adventure, connection, or simply space to breathe again, this retreat invites you to slow down, reconnect with yourself, and experience the magic of Sicily in springtime.
Each retreat is unique, some long and immersive, others short and spacious but all are held with deep care, and rooted in the rhythms of Ayurveda.
The Practices
Open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.
All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
The Food
Health and nourishment are a gentle thread woven through my retreats. The way we eat, move, rest, and share time together is guided by seasonal wisdom, simplicity, and care. Rather than following strict rules or prescriptive approaches, the emphasis is on food that is wholesome, delicious, and prepared with attention to balance and flavour. Daily rhythms are unhurried and spacious, honouring natural cycles and allowing time to settle, digest, and listen inward. This creates a supportive backdrop for the retreat experience, inviting reconnection, vitality, and a deeper sense of wellbeing.
A teacher of depth, warmth and soul, Margherita weaves together asana, mantra, mudra, pranayama, and Tantric philosophy into transformative, heart-led practices. Her teaching is intuitive, grounded, and rooted in lived experience. Fire & Nectar is an invitation to come home to yourself, held in the elements.
About Margherita
FAQs
FAQs
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Not at all. Margherita’s teaching is supportive, inclusive, and adaptable—whether you're new to the practice or have been on the mat for years.
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Absolutely. Many guests come alone and often leave with lifelong friends. If you'd like to share a room, we’ll do our best to match you with another solo guest, though this can’t be guaranteed. Please check out T&C
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Each retreat is different, but most include daily yoga (morning and evening), accommodation, nourishing meals (often seasonal and Ayurvedic-inspired), all props and mats, herbal teas, and access to shared spaces. Full details are listed on each retreat page
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Flights, travel insurance, and optional extras like massage or excursions are not usually included. Some retreats offer a group transfer, while others require you to arrange your own travel — this will be clearly stated on the retreat page.
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No need — mats, blocks, bolsters, straps, and blankets are all provided unless otherwise noted.
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We share fresh, seasonal, mostly vegetarian meals — often influenced by Ayurvedic principles. Food is an important part of the retreat experience, designed to be both nourishing and grounding. Please let us know of any allergies or dietary needs when booking.
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Each retreat has its own cancellation terms, usually involving a non-refundable deposit and a balance due before the start date. Details can be found on the individual retreat booking page or in your confirmation email.
FAQs
FAQs
You’re Invited
Come as you are.
Come tired, curious, hopeful, unsure.
Come with a friend, or come alone (you won’t feel alone for long).
Book or enquire:
hello@yogam.co.uk
WhatsApp: +44 7919 174 071