The Perfect Anti Kapha Tea: Ginger, Thyme & Elderflower
As we transition into spring, it's common to feel a bit sluggish or congested, classic signs of elevated Kapha. This gentle herbal tea, blending ginger, thyme, and elderflower, offers a natural way to invigorate your senses and support your body's balance.
Ginger – to warm the body and stimulate digestion
Thyme – to support the lungs and respiratory system
Elderflower – to gently clear excess mucus and promote detoxification
Together, they create a soothing yet stimulating brew to help you feel lighter and more energised. Perfect for sipping on damp mornings or whenever you need a revitalising lift.
Ingredients
1 tsp fresh grated ginger (or ½ tsp dried)
1 tsp dried thyme
1 tsp dried elderflower
300–400ml just-boiled water
Optional: a slice of lemon or a dash of raw honey (added after brewing)
Instructions
Add the ginger, thyme, and elderflower to a teapot or heat-safe jar.
Pour over just-boiled water.
Cover and steep for 10–15 minutes.
Strain, sip, and enjoy while warm.
Tip: Drink this tea in the morning to help stimulate your digestion and clear any overnight heaviness.
