The Nourished Path
Seasonal recipes, rituals and reflections to support your well-being.
Autumn Radiance Pumpkin Latte
This Ayurveda-inspired pumpkin latte is a hug in a cup, nourishing for body and spirit. With grounding pumpkin, gentle warming spices, and a hint of sweetness, it kindles your inner fire while keeping you steady and serene through the change of season.
Soulful Turmeric Latte
Grounding, calming, and rich with Ayurvedic tradition, this golden milk recipe blends turmeric, ginger, and warming spices into a nourishing drink that supports digestion, eases inflammation, and invites stillness into your day or night.
Winter Ayurveda
As the season slows and quietens, our bodies crave grounding and warmth. This post explores how the Kapha dosha influences winter energy — and how we can support ourselves with nourishing routines, foods, and rituals to stay balanced, vital and connected through the coldest months.
Nourishing Autumn Foods to Support a Healthy Seasonal Transition
I’ve always loved this time of year — the leaves turning gold, the crisp air, and cosy flavours like pumpkin showing up everywhere. Autumn is all about transition, and it’s the perfect time to slow down, reset, and nourish ourselves from the inside out.
In this post, I’m sharing a little bit about how Ayurveda helps us stay balanced during Vata season, plus a simple stewed apple recipe to support your digestion and bring a bit of grounding to your mornings.