The Nourished Path
Seasonal recipes, rituals and reflections to support your well-being.
Winter Ayurveda
As the season slows and quietens, our bodies crave grounding and warmth. This post explores how the Kapha dosha influences winter energy — and how we can support ourselves with nourishing routines, foods, and rituals to stay balanced, vital and connected through the coldest months.
The Perfect Anti Kapha Tea: Ginger, Thyme & Elderflower
Clear the Spring Slump with This Anti-Kapha Tea
Feeling a little heavy, sluggish or congested as the seasons shift? This simple herbal tea with ginger, thyme and elderflower is a gentle way to support your body during Kapha season. Warming, clearing and energising. It’s the perfect brew to bring a little lightness back into your day.