The Nourished Path
Seasonal recipes, rituals and reflections to support your well-being.
Winter Ayurveda
As the season slows and quietens, our bodies crave grounding and warmth. This post explores how the Kapha dosha influences winter energy — and how we can support ourselves with nourishing routines, foods, and rituals to stay balanced, vital and connected through the coldest months.
Nourishing Autumn Foods to Support a Healthy Seasonal Transition
I’ve always loved this time of year — the leaves turning gold, the crisp air, and cosy flavours like pumpkin showing up everywhere. Autumn is all about transition, and it’s the perfect time to slow down, reset, and nourish ourselves from the inside out.
In this post, I’m sharing a little bit about how Ayurveda helps us stay balanced during Vata season, plus a simple stewed apple recipe to support your digestion and bring a bit of grounding to your mornings.