The Nourished Path

Seasonal recipes, rituals and reflections to support your well-being.

The Perfect Anti Kapha Tea: Ginger, Thyme & Elderflower
Elizabeth Curtis Elizabeth Curtis

The Perfect Anti Kapha Tea: Ginger, Thyme & Elderflower

Clear the Spring Slump with This Anti-Kapha Tea
Feeling a little heavy, sluggish or congested as the seasons shift? This simple herbal tea with ginger, thyme and elderflower is a gentle way to support your body during Kapha season. Warming, clearing and energising. It’s the perfect brew to bring a little lightness back into your day.

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