I’ve always loved this time of year — the leaves turning gold, the crisp air, and cosy flavours like pumpkin showing up everywhere. Autumn is all about transition, and it’s the perfect time to slow down, reset, and nourish ourselves from the inside out.

In this post, I’m sharing a little bit about how Ayurveda helps us stay balanced during Vata season, plus a simple stewed apple recipe to support your digestion and bring a bit of grounding to your mornings.