Spring Green Radiance Soup
A light, cleansing bowl for clarity, energy, and gentle reset
There is something about spring that asks us to soften, lighten, and begin again.
After the heaviness of winter, the body naturally craves simplicity. Lighter meals. Fresh greens. Warmth that nourishes without weighing us down.
This soup is one I love to return to during seasonal transitions or anytime I feel a little foggy, sluggish, or in need of a reset.
Inspired by Ayurvedic principles, it brings together the tastes that help clear excess and rekindle digestion:
bitter, astringent, and gently pungent.
But more than that… it simply feels good.
Clean. Comforting. Alive.
Spring Green Radiance Soup
Soup Ingredients
1 tbsp ghee or olive oil
1 bunch asparagus, chopped
1 handful watercress or rocket
1 ripe avocado
1 small handful fresh parsley
Juice of ½ lemon
1 tsp fresh grated ginger
½ tsp coriander powder
Pinch hing (optional)
2 cups hot water
Sea salt and black pepper
Optional to serve
Cooked quinoa, drizzle of olive oil, extra herbs
Directions
In a pot, warm the ghee or olive oil.
Add ginger, coriander, and hing. Let the spices gently release their aroma.
Add the asparagus and cook for a few minutes until just tender.
Then add the greens and allow them to soften lightly.
Transfer everything to a blender.
Add avocado, parsley, lemon juice, and hot water.
Blend until smooth and creamy.
Taste. Adjust salt. Add more lemon if you like brightness.
Serve warm.
To make it your own
This is a base recipe you can adapt intuitively:
Add spinach or courgette for extra softness
Swap avocado for a drizzle of olive oil if lighter is needed
Make it heartier with quinoa or lentils
Add fresh herbs like basil or dill for a Mediterranean twist
🌿 A little note
In Ayurveda, spring is the season to gently clear and awaken the system.
Not through extremes.
But through simple, warm, nourishing choices like this.
A bowl like this is not just food.
It is a quiet way of saying to your body: we are ready to begin again.
An Ayurvedic Reset
Aligning your nourishment with the season is a simple but powerful way to boost vitality, support digestion, and stay emotionally balanced. These foods can help you make a conscious, nutritious shift as the season changes.
Want a deeper reset? Join my Ayurvedic Reset - designed specifically for autumn. It includes:
Over 50 seasonal recipes
Daily self-care routines
Guided meditations and breathwork
Lifestyle tips to reset your mind and body