10-Day
Ayurvedic Reset
Everything you need delivered to your inbox, for a gentle, guided reset from the comfort of your own home.
Time to Reset Body, Mind & Heart
Feeling tired, stressed, overwhelmed or carrying a few extra pounds?
Maybe life feels like too much right now, work’s intense, your sleep is off, and your energy’s low. You know you need to take better care of yourself, but you’re just trying to get through the day. There's barely time to breathe, let alone hit the mat or prep a nourishing meal.
What if you could hit pause — and reset?
This yogi detox isn’t just about the physical. It’s a full-body, full-heart rebalancing. A chance to ground, release, soften, and come back to yourself.
Imagine feeling lighter, clearer, more rested.
More present. More you.
You don’t need to be perfect. You don’t need to do it alone. You just need a starting point — and a little guidance along the way.
What is a reset?
A reset is a process that is best done at the change of seasons or in times of duress, to allow the body and mind to release. What is released? You could think of toxins as undigested food and undigested emotions and unprocessed sensory stimulation. I think of toxins as anything that is in the body or mind that blocks a higher level of natural efficiency and communication. Reset is a process that accelerates digestion, cellularly and subtly, of toxins. The result is the feeling of being relieved of a burden and refreshed on your focus forward, with the habits to maintain your positive momentum.
Over ten days, you’ll receive:
Orientation Video
A welcoming video to guide you step-by-step through the reset, so you feel supported from the startReset Manual & Intention Guide
Your complete eBook with everything you need to succeed — from foundational tips and practices to over 50 nourishing recipes.Shopping Lists & Meal Plans
Helpful planning sheets with suggested meals and grocery lists to make prep easy and stress-free.Guided Meditations & Short Classes
A collection of recorded practices to support your body, breath, and mind — available on your schedule.Private Online Community
Access to a supportive members-only space where you can connect, ask questions, and receive guidance from me and fellow participants.Unlimited Email Support
Personal support throughout the 10 days — I’m just an email away whenever you need clarity or encouragement.25% off 1:1 Consultations
Exclusive savings on private sessions if you want deeper support beyond the reset.
By the end of the 10-Day Reset, you will feel...
A greater sense of space and time in your life
More deeply energised in a way that’s sustainable, not fleeting
Sleeping more soundly and waking up refreshed
The tangible benefits of effective, consistent meditation
Nourished by food that truly supports your body and mind
Closer to your ideal weight without stress or restriction
Mentally clearer, more focused, and emotionally grounded
More at ease, present, and aligned with the flow of your day
Rested, vibrant, and more connected to your natural energy
In touch with your true Self grounded, strong, and whole
Less reliant on caffeine and other synthetic stimulants
Equipped with the tools to support your digestion and overall well-being
Ready to leave behind overwhelm and step into ease
Able to streamline your day making space for rest, joy, and play
