Welcome to
Your Five Day Radiant Reset
A ten day live virtual self-care program to bring Ayurveda to life through dinacharya, simple, powerful daily routines that move you from overwhelm to ease.
Welcome:
A gentle introduction to your ten day Reset
Watch this Welcome Video
Watch the short welcome video to orient yourself and settle in. Grab a cup of tea and watch.
Live Call : Date and Link
Start Here
Live Sessions Calendar
Add the live session schedule to your calendar
Access your Reset
Set up your
Self Care Space
(tips or video ideal)
Join the Whatsapp Community
What to Expect
Over the next 8 weeks, you’ll be guided through simple, profound practices rooted in Ayurvedic dinacharya (daily rhythm)
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A soft landing
These ten days are an invitation to slow down and arrive back in your body. Nothing extreme, nothing to push through. Just small daily rituals that help you feel steadier, calmer, and more at home in yourself.
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Simple nourishment
Expect easy, grounding food ideas that support digestion and energy without overthinking. Meals are uncomplicated, comforting, and adaptable to real life, designed to gently reset rather than restrict.
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Daily rhythm, not pressure
Each day offers a clear focus, a simple practice, and a moment of reflection. You can take it at your own pace, return to what feels supportive, and skip what doesn’t. This is guidance, not a checklist.
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Emotional softening
As the body settles, emotions often follow. These days create space to notice what you’re holding, soften where you can, and meet yourself with more kindness and less judgement.
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A return to the essentials
The reset brings you back to basics: warmth, rest, breath, movement, and presence. It’s less about adding more and more about remembering what already helps you feel well.
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A gentle closing
By the end of the ten days, the intention isn’t transformation but clarity. A quieter nervous system, a clearer sense of what nourishes you, and simple practices you can carry forward into daily life
Begin Week 1:
Ground & Clear
Week One
write an overview here
Live Call : Date and Link
✺ FAQs ✺
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Not at all. This reset is designed to meet you where you are. You’re invited to take what feels supportive and leave the rest. Consistency matters more than perfection.
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Most days can be completed in 15 to 30 minutes, plus meals you would already be eating. Some days you may linger longer, others you may keep it very simple.
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No. This is not about restriction or cleansing through force. The focus is gentle nourishment, warmth, and supporting your body’s natural rhythms.
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Yes. Everything is designed to be realistic and adaptable. You don’t need special equipment, long hours, or a quiet retreat space to take part.
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You can simply return the next day or repeat a practice when it suits you. The reset is not linear and there’s no falling behind.
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This is for anyone feeling tired, scattered, or a little disconnected from themselves, and wanting a soft reset that brings more steadiness, clarity, and ease.
